Welcome to a week heavy on the chicken consumption! I’ve crafted a 3 meal plan, which includes leftovers, but also simplifies your grocery shopping and meal prep. Below you will find easy meals that taste delicious: Chicken Alfredo, Chicken Stir Fry, and Sausage Harvest Bowls.
Monday: Creamy Chicken Alfredo
Start your week on a comforting note with our indulgent Chicken Alfredo. This classic pasta dish is something i’m known for because I have perfected this easy recipe to make every outcome delicious! I love the overlapping ingredients in our week-long plan make shopping a breeze. You’ll find many staples like chicken and pasta making repeat appearances in my line ups.
*Tip: Cook all your chicken on hand to cut out time on your next meal. Season this with versatile seasonings such as garlic, onion, salt and pepper. Optional to marinate it in soy sauce & seasame oil before cooking (separate from the Alfredo sauce)
Wednesday: Wok-tossed Chicken Fried Rice
Midweek calls for a burst of flavors with a Chicken Stir Fry. This meal is packed with veggies, tasty chicken, and a savory sauce. Utilize the leftover chicken from Monday’s meal and toss it into the wok for a seamless transition between meals. Efficiency at its finest! Make sure at some point in the process you get it to soak up some soy sauce for an easy blend into this dish.
Friday: Sausage Harvest Bowls – A Farewell to the Week Day Meals
As the week winds down, treat yourself to the wholesome goodness of Sausage Harvest Bowls. This hearty ensemble features savory sausages (I use chicken sausage), roasted veggies, and a medley of flavors that bring warmth to your table. With a clever use of ingredients, such as the veggies already in stock, this dish is a quick and healthy option that’s sure to please.
Simplified Shopping for a Stress-Free Week
One of the highlights of this week’s meal plan is the overlap of key ingredients across the dishes. By strategically incorporating common elements like chicken, you not only save time at the grocery store but also minimize food waste. I hate those frantic last-minute trips to the supermarket—this meal plan is your secret weapon for stress-free, efficient meal prep.
Embrace the ease of overlapping ingredients and revel in the joy of a well-planned, delicious week ahead. Happy cooking!